In today's Ask Paula Friday episode, I uncover the powerful benefits of vitamin B12 and its role in supporting overall health. We also explore the root cause of histamine-based issues, understanding high & low stomach acid and its impact on your well-being. Plus, I share natural ways to alleviate acid reflux without relying on medications. Get ready for an episode packed with valuable insights and practical tips for better health! Tune in to hear: How to fix acid reflux (1:33) Do you have too much or too little stomach acid? (3:30) A real-life case study (7:25) Causes of high B12 levels (7:55) Functional medicine approach to addressing silent reflux (11:30) Why histamine-based foods may be the root cause (14:10) A book recommendation on acid reflux (15:24) Best health advice for managing histamine-based symptoms and acid reflux (15:44) Head to www.paulabenedi.com/episode81 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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