In today's Wellness Wednesday episode, we continue our food sensitivities series! We talk about the importance of running tests annually to uncover hidden sensitivities, the difference between food allergies and sensitivities, and some natural remedies. Sit back, relax, and prepare to optimise your well-being! Tune in to hear: Podcast highlights (0:55) Food allergies vs. food sensitivities (2:34) What happens when there's too much inflammation in the body? (5:04) The link between the immune system and your gut (9:00) Test, don't guess (6:30) You are not alone (10:40) Head to www.paulabenedi.com/episode71 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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