In this week's Mindful Monday, I speak about the different types of fats, my low-carb bread recipe, and one of my favourite tools for optimal, restorative sleep. I also unlock fascinating insights about circadian rhythms that you absolutely need to know and why loading up on veggies before having carbs is so important! Get ready to master every aspect of your life! Tune in to hear: The Health Formula Show (2:16) A New addition to the family (4:23) The DEF relaunch (7:31)  Behind the scenes of the DEF packaging (10:45)  Why I choose to be transparent with our community (13:38)  An exciting healthy bread recipe (14:52)  My top 3 favourite foods (19:48)  One habit that can change how you eat carbohydrates (22:00)  A non-negotiable health tool (24:34)  How to naturally increase melatonin (29:40)  Nothing changes if nothing changes (31:50)  Action simply requires a decision to start (34:39)  Freedom comes from routine (37:20)  How to get back in the driver's seat of your life (40:10)  Do it now (42:35)  Progress over perfection (44:35) Head to www.paulabenedi.com/episode70 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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