In today's Mindful Monday episode, we talk about some updates in Synergised, troubles focusing on tasks, figuring out your perfect routine. This is a motivating episode that will help you focus on business growth and achieve what you want in life and so much more! Tune in to hear: My full-time degree (6:21) What I eat in a day (7:31) How I develop my reading habit (09:10) How I handled Lola's grooming situation (10:06) Wellness hack of the week (16:12) Mindset hack of the week (19:59) Head to www.paulabenedi.com/episode7 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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