In today's Wellness Wednesday episode, we talk about the important role gut health plays in the development of an autoimmune condition, more insights on leaky gut and the mechanisms behind molecular mimicry! Tune in to hear: The best of this week's shows (1:03) The first step to addressing autoimmune issues (5:10) Types of autoimmune diseases (8:00)  Understanding leaky gut (9:08) How leaky gut can contribute to autoimmune conditions (10:40) Top foods to avoid (13:12) Head to www.paulabenedi.com/episode62 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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