Curious to know whether your leaky gut is healing? Sometimes it's difficult to tell if we're doing the right things especially when the healing is taking place in your gut (where you can't see it!). In today's Wellness Wednesday episode, we look at the signs your leaky gut is healing, food sensitivities, why you relapse after healing your gut and the next step. So sit back, relax, and get ready to learn more about your gut! Tune in to hear: Podcast updates of the week (2:07)  Is my leaky gut healing? (5:26) The link between food sensitivities and leaky gut (7:30) Why you relapse after healing your gut (9:01)  Finally feel like your best self (11:52) How long does it take to heal leaky gut? (13:33) Head to www.paulabenedi.com/episode59 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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