In today's Wellness Wednesday episode, as promised last week, I talk about the 4R's, what they are, things you eat that are keeping you from healing leaky gut and the natural approach to healing your gut wall. Let's get started! Tune in to hear: Podcast highlights from last week (2:07)  The 4Rs - where to begin (6:04) My approach to food sensitivities (9:10) Some of my favorite anti-inflammatory foods (12:12)  Benefits of omega 3s (15:30) When you need to introduce good bacteria (18:45) The last step to a healthy gut wall (21:30) Head to www.paulabenedi.com/episode56 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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