In today's Ask Paula Friday episode, we look at questions from our community surrounding detoxification, mould, water intake, gentle methods of detoxing and the dangers of eating quickly. We also talk about why you get smelly gas and the important first step to addressing it! Tune in to hear: How to start a gentle detox (2:34) Gentle methods of detoxing (4:31) The importance of deep belly breathing (6:09) My recommended water intake for the average person (7:13) What to do when you have mould (12:10) Do I have to worry about smelly gas? (15:10) Why you find it hard to break down animal protein (18:00) Head to www.paulabenedi.com/episode54 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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