Not all "healthy" foods are actually good for you! In fact, some do more harm than good and today, we expose the hidden dangers in so-called healthy foods, from misleading labels to sneaky ingredients you should be watching out for; like why agave syrup isn't as healthy as it claims to be and better alternatives. Plus, if you love peanut butter, you'll want to hear about healthier swaps that are just as delicious but even better for you. Don't be fooled by clever marketing, this episode gives you the knowledge to make smarter choices!  Tune in to hear: Catch up on these shows (2:31) The problem with soy milk (5:10) Farmed vs. wild-caught salmon (6:45) What you need to know about protein bars (9:29) Dangerous oils hiding in your food (10:25) One of the most mould-contaminated crops revealed (12:22) Head to www.paulabenedi.com/episode356 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

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