Fasting! One of my favourite topics. In this episode, we talk about the powerful health benefits of spending time in nature, my top intermittent fasting method and how to eat healthy when you don't have access to a kitchen. I'll also be sharing with you my thoughts on having one meal a day and what the ideal meal timing looks like. Tune in to hear: Perfection vs Progress (3:09) Make this one thing your priority (5:26) How to feel present in the moment (8:10) Healthy meals to eat when you don't have access to a kitchen  (11:39) A habit that can transform your health (18:33) Why you need to track your biometric information (19:20) The importance of separating your identity from your symptoms (31:02) Real case study: how the mindset healed her thyroid in 14 days (32:50) Head to www.paulabenedi.com/episode34 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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