How was your Christmas? It’s the last Friday of the year, we are so excited to dive into your questions! From staying healthy while traveling to our go-to healthy snacks, we’re here to keep you on track. And.. we share our top tips for flushing out toxins after indulging in a little holiday cheer (hello, wine and cocktails!). Let’s wrap up the year feeling amazing! Tune in to hear: Don’t miss these episodes (2:09) Easy tips to stay healthy while on the go (3:52) Walking your way to better health (7:00) Smart tips to cut back on alcohol without missing out (7:21) Mindful eating made simple (9:40) Say goodbye to holiday bloating with these tips (11:09) Head to www.paulabenedi.com/episode318 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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