Have you ever felt stuck or overwhelmed? This episode is your reminder that it’s okay not to have all the answers right now, take it one step at a time! We also share some practical tips for the holidays; simple and easy healthy swaps to make your festive meals both nourishing and delicious. Tune in for a dose of inspiration to start your week right! Tune in to hear: Transformation comes with pain (1:48) From breakdowns to breakthroughs (6:29) A healthy, versatile quick snack you need to try (7:11) Top tips to stay healthy this holiday season (8:17) Finding peace even in chaos (12:09) Pause, breathe, and reset (14:00) Head to www.paulabenedi.com/episode316 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi  . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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