In today's Ask Paula Fridays, we dive into questions from our community concerning health, wellness, weight-loss and everything in between. I am revealing important tips on how to supplement, why the DEF is a magic powder and tips on how you can become the healthiest version of yourself. Tune in to hear: The foundational supplements you should take and which one you should take along with the DEF (2:04) Why the DEF doesn't have high amounts of vitamin D (7:22) How long-term implications of bile reflux can be tackled (8:58) Do I have peptic ulcers? (10:14) Is Mast Cell Activation Syndrome linked to heat and exercise intolerance? (11:57) Is ovulation pain linked to hormonal imbalance? (14:23) Seed cycling for female hormonal balance (16:03) Head to www.paulabenedi.com/episode3 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.  

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