Happy Monday, everyone! Today, I share some updates on my move to France and how my DEF smoothies give me that extra push to maximise my workouts and the needed vitamins when I'm on the go! We also dive into the benefits of magnesium citrate and share my top non-negotiable supplements when traveling.  Tune in to hear: A new chapter begins! (2:25) Try this delicious low-carb recipe (6:34) Keep your gut happy while on the go (8:00) Benefits of digestive enzymes (13:39) A mindset shift that changes everything (14:40) Head to www.paulabenedi.com/episode286 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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