Have you taken a moment to check in with yourself and assess where you stand with your health? Today, we dive into the importance of truly listening to your body. We also talk about saunas vs. steam rooms—what's better for you? And yes, it's the perfect time to set new intentions! Tune in to hear: Investing in your health (3:07) A must-try easy black beans recipe (4:05) First-time detox? must-know tips to get started! (5:12) A phase of fresh starts (11:33) Find balance in your daily life (17:00) Head to www.paulabenedi.com/episode280 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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