It's Friday, and we are ready to answer some intriguing questions! Ever wondered if there is a link between gut imbalances and skin issues? We explore that, plus, how functional medicine lab tests can help identify candida overgrowth. Lastly, Paula shares her perspective on intermittent fasting and what you need to know before you hit the gym on an empty stomach. Tune in to hear: Should candida overgrowth cause white spots in stools? (1:29) Leaky gut and skin issues link (4:50) What is a fasted workout? (6:00) When are fasted workouts ok? (10:19) Best functional medicine lab tests for IBS symptoms (11:40) Head to www.paulabenedi.com/episode273 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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