Welcome to our Wednesday's episode, where we tackle a game-changing topic: aligning your workout with your menstrual cycle! Ever wondered if you should be working out while menstruating or the best times to hit the gym? We break down the optimal types of exercises for each phase of your cycle to help you maximise your health and performance! Tune in to hear: Podcast highlights (1:50) The first phase of your cycle (4:40) Top low-intensity workouts for menstruation (6:47) Higher intensity workouts to try (8:16) Easy ways to stay on track with movement (11:00) Head to www.paulabenedi.com/episode272 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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