While probiotics often steal the spotlight, today we're talking about prebiotics—why they're essential and why some prebiotic foods are not recommended during gut protocols. We also dive into the ancient wisdom of Ayurveda, focusing on the Vata body type—what it means and how to keep it balanced, especially when stress hits. Lastly, we highlight some wellness practices that can help you relax both your mind and body! Tune in to hear: The different body types in Ayurveda (2:00) Paula's wellness toolbox (5:06) A simple nutritious one-pot meal you should try (7:38) What are prebiotics? (9:12) The best prebiotic foods (12:45) What's your relationship with your body? (17:52) Just take the first step (20:39) Head to www.paulabenedi.com/episode262 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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