Today's episode is all about cleansing and healing from the inside out. We're diving deep into the elimination process and uncovering the connection between eczema and gut health—could your gut be the key to clearer skin? We also show you how to pinpoint your nutrient deficiencies, why juicing veggies is a must in Paula's routine, and the critical role prebiotics and probiotics play in keeping your gut happy and healthy. Ready to tune in and transform your health? Let's get started! Tune in to hear: Best lab tests for eczema (3:13) PMDD explained (7:33) Sensitive to everything? (8:44) The ultimate tanning juice recipe (13:12) Probiotics vs. prebiotics (15:00) Head to www.paulabenedi.com/episode261 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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