Welcome back to another week of wellness on this beautiful Monday! Today, we're getting grounded—literally! Discover the incredible benefits of grounding and how simply walking barefoot can transform your health. We also shine a light on why soaking up the sun is essential for both your health and sleep quality. Plus, we dive into why you should be piling your plate with more veggies and the transformative power of embracing self-care and self-love. Don't miss it! Tune in to hear: My trip to Italy (1:44) What my days were like in Italy (4:44) Having a daily routine (10:30) A natural way to reduce inflammation (12:11) Filling your cup (16:47) Head to www.paulabenedi.com/episode256 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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