Today, we unpack the complexities of stress—what it is, how the fight or flight response works, and how to identify those sneaky stressors in your life. We also delve into the serious impacts of chronic stress on gut health and uncover the signs of adrenal exhaustion. Stay tuned to learn how to manage stress and protect your well-being! Tune in to hear: Podcast round-up (2:00) Stress explained (4:00) 3 stages of stress (10:22) Effects of stress (15:14) How stress affects the thyroid (18:10) How chronic stress can slow down gut repair (20:48) Head to www.paulabenedi.com/episode254 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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