Welcome to today's episode, where we unravel the mysteries of digestive health and strength training! We start off by highlighting H. pylori and its link to acid reflux, plus tips to tackle excessive burps. We also share a free and easy at-home stomach acid test, the top herbs to detoxify your liver, and the ultimate guide to living a healthy life! Tune in to hear: Acid reflux: What's next? (1:51) Signs of low stomach acid you shouldn't ignore (3:58) Paula's perspective on endoscopies (5:50) Exploring the three main types of herbs (8:12) Could high testosterone be causing your acne? (10:50) Head to www.paulabenedi.com/episode249 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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