Today's episode is all about menopause. We break down the stages of menopause, discuss its common symptoms, and share three essential steps for managing it naturally. We also highlight top nutrient-packed foods for hormone health, the benefits of maca powder, and what an anti-inflammatory diet looks like. Tune in and empower yourself! Tune in to hear: Podcast round-up (1:31) Unpacking menopause: What you need to know (3:31) Spotting the signs of menopause (5:50) Integrative health approach to menopause (7:25) Why you should eat phytoestrogens (11:00) Top herbs for a natural estrogen boost (13:40) The ultimate diet for menopausal women (17:40) Head to www.paulabenedi.com/episode248 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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