Happy Friday, everyone! We are wrapping up the week with some essential health tips! Have you ever asked yourself, 'What really makes a healthy diet?' Today, we uncover the answers to healthy eating, the key B vitamins you need, the secret to a long, healthy life, and the best plant-based protein sources. Plus, we reveal the recommended minimum water intake you should aim for and the number one reason for dry scalp! Tune in to hear: Can vegan diets be healthy? (2:37) The importance of amino acids (4:52) The easiest way to get Omega 3s (9:00) Are organic eggs as great as you think? (11:40) Solutions for chronic dry scalp (15:10) Solving uterine polyps naturally (18:20) Head to www.paulabenedi.com/episode234 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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