In today's Wellness Wednesday episode, we talk about why candida is so common, dangers of a fruit restrictive diet and so much more. Find out how to balance candida naturally and why candida diets don't work! Tune in to hear: My own struggle with candida (5:50) Why candida is so common (7:10) The link between stress & candida  (7:58) A 'real life' example of why candida diets don't work (8:38) Why some people relapse (13:22) Head to www.paulabenedi.com/episode23 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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