Today, we're diving headfirst into the realm of morning routines, uncovering the secret sauce for starting your day with unstoppable energy and focus. But hold onto your seats because we're not stopping there! We also unravel the mystery of the missing macro, revealing the key nutrient that could revolutionise your health and explore how fasting impacts female hormones! Don't miss out on this captivating journey towards optimal well-being – tune in now and elevate your morning routine to new heights! Tune in to hear: Podcast highlights (3:36) Unlocking the power of the most important meal (5:29) Female guide to intermittent fasting (7:30) Intermittent fasting: is it for you? (10:00) Head to www.paulabenedi.com/episode206 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi  . P.S. This podcast and website represents the opinions of Paula Benedi. The contenthere should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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