Step into the world of holistic well-being with us in today's episode as we embark on a journey unlike any other. Paula opens up about her deep connection with Bali, unveiling the secrets of her daily diet and introducing five groundbreaking strategies to redefine your health. Prepare to be captivated as we explore the transformative power of a spring clean for both body and mind, diving into the fascinating realms of colon hydrotherapy and coffee enemas for detoxification. And if you've ever been curious about metabolic flexibility, we've got you covered with expert insights that will revolutionise your understanding of your body's capabilities. Don't miss out on this opportunity to gain a fresh perspective on wellness that will leave you feeling inspired and empowered!  Tune in to hear: Being your absolute best self (2:58) What you need to know about water fasts (3:12) Reset your body (7:47) Colon hydrotherapy explained (11:07) Paula's take on the keto diet (15:00) What is carb cycling? (16:20) Infrared saunas vs traditional saunas (18:48) Head to www.paulabenedi.com/episode202 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow us on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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