In today's Wellness Wednesday episode, we talk about the dangers of fermented foods, refined sugars and carbohydrates. I'll be sharing with you the biggest contributors to candida and what the telling signs of an overgrowth are. Tune in to hear: What is candida overgrowth? (3:55) Your 'rainforest' (5:03) The biggest contributors to candida (5:58) Signs you have candida overgrowth (11:34) Head to www.paulabenedi.com/episode20 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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