Welcome to a new week! Today's episode features exciting updates and valuable insights about Paula's recent trip to Dubai, low melatonin and gut health, and a deeper look into its fascinating power to regulate our sleep-wake cycle. We also explore the relationship between sleep quality and body fat, what you didn't know about adrenal fatigue, and much more! Tune in to hear: Paula's trip to Dubai (1:00) The best tool to reset your circadian rhythm (4:25) Benefits of melatonin (5:25) Why your body may not be able to produce serotonin (8:00) The stress hormone and melatonin (11:24) Adrenal fatigue explained (12:15) How do you handle setbacks? (15:38) Head to www.paulabenedi.com/episode199 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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