Should you eat apples as a stand-alone? In today's episode, we uncover the benefits and considerations of consuming apples as a stand-alone snack and what the best times are for eating fruit - upon waking or after a meal? We also reveal what you need to know about seed oils, the adverse effects of refined sugars on your health, healthier alternatives, and the healthy form of vitamin A pregnant women should be focusing on! Tune in to hear: Seed oils vs sugar (1:08) Healthy alternatives to refined sugar (4:43) Herbal resveratrol explained (5:21) Recommended pregnancy supplements (7:33) Benefits of this superfood (9:33) The best time to eat something sweet (12:12) Head to www.paulabenedi.com/episode198 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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