Today, we dive into the world of endocrines and endocrine disruptors - understanding their role in regulating various bodily functions, maintaining hormonal balance, and how certain substances can interfere with the endocrine system. We also explore xenoestrogens - what they are, their sources, and their impact on hormonal systems and overall health. Finally, we shed light on the dangers of plastic, why you should do a heavy metal detox, as well as some examples of hormone disruptors and healthy alternatives! Tune in to hear: Podcast highlights (1:48) Unveiling xenoestrogens (3:00) Exploring endocrine disruptors (5:15) Functional medicine approach to detoxing (7:00) How to avoid hormone disruptors (10:00) A superfood that tackles hormonal imbalance (15:42) Head to www.paulabenedi.com/episode191 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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