Happy Monday! Let's kick off the week with some juicy health and wellness insights. On today's episode, Paula shares about her recent trip to Austria, the health benefits of skiing, the importance of embracing seasonal eating, and the potential risks associated with consuming artificial foods! She also touches on the essential elements contributing to overall well-being and the main pillars for healing in natural health! Tune in to hear: Embarking on an Austrian adventure (2:41) Benefits of cold plunges (8:00) The ultimate tip for healthy eating (11:42) Savoring the seasons (13:15) Inward reflections: finding balance (17:47) Head to www.paulabenedi.com/episode190 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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