Happy Friday, wonderful community! Today we look at the ideal Omega 3 to 6 ratio, why we recommend omega-3 supplementation, tips for dry skin, dangers of copper deficiency as well as steps to reset your hormones. We also share the benefits of a tool that mimics being in nature which can improve sleep and lessen chronic inflammation! Tune in to hear: How to nourish your skin (2:48) Our perspective on copper bathtubs (6:08) Recovering from hormonal imbalance (8:32) Exploring the benefits of grounding sheets (11:11) Head to www.paulabenedi.com/episode186 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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