We decided to keep the fitness topic going since you all loved the last Mindful Monday! Today, we highlight practical tips on how to stick to your workout routine, the least efficient way to lose weight - and what you could be doing wrong as well as two types of workout plans you could choose from. Finally, we share a great book recommendation that could be a game-changer for your personal development journey!  Tune in to hear: My little role in broadening the scope of integrative medicine (4:11) A great tool for great parents (5:25) You can move forward (8:00) The workout regimen you need to try (9:45) The 'done for you' workout plan (12:39) The ideal number of days to workout (15:00) Reflecting on your friendships (17:26) Head to www.paulabenedi.com/episode157 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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