Today, we explore the possible root causes of recurring urinary tract infections (UTIs), why they might keep coming back, and how to address them. We also differentiate between bacterial vaginosis and thrush, their causes, the next steps to heal, and lastly, a superfood you should try! Tune in to hear: Addressing recurring UTIs (2:28) Indoor greenery (4:36) Bacterial vaginosis vs. thrush: what you should know (6:39) The connection between the gut flora and vaginal health (8:40) Eliminating guesswork (9:19) How to consume chia seeds for optimal nutrient absorption (10:39) Head to www.paulabenedi.com/episode138 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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