Today, we help you recognise the signs that you might be deficient in vitamin D, how much of it the average individual needs to maintain good health, its best form for better absorption, and  the fascinating link between vitamin D and vitamin K2. Lastly, we introduce you to a delightful side dish that you're sure to love. Join us for valuable insights for a happier and healthier life! Tune in to hear: Behind the scenes of our wellness event (1:15) My favourite baked fries (4:20) Why this vitamin is important (6:13) The vital role of vitamin D in thyroid health (9:38) One of the root causes of fibromyalgia (11:13) The optimal vitamin D intake (13:32) What to consider when choosing a vitamin D supplement (14:53) Should you supplement with vitamin D all year round? (17:49) Embrace the journey (19:30) Finding answers within (22:20) Head to www.paulabenedi.com/episode136 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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