Today, we share some health book recommendations and our top two picks. We also talk about an important organ that impacts your digestive system, some insights on how to keep it functioning optimally, and lastly, our favourite water filter! Tune in to hear: My favourite health books (1:50) My take on a high protein diet (3:00) Top water filter recommendations (6:16) Fixing premature greying (10:12) Understanding the pancreas (11:25) Diet tips for chronic pancreatitis (13:20) Alternative therapies for pain (15:30) Head to www.paulabenedi.com/episode135 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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