In today's Mindful Monday episode, we talk about the Health Formula Show, troubles sticking to healthy habits, my mind & body workout, my favourite superfood this week and how I incorporate it in my daily diet.  Tune in to hear: My clear vision (1:56) The right things will flow to you (5:14) The balance between intention and surrender (6:20) What I eat in a day (7:16) My reformer pilates class (8:12) Health hack of the week (12:44) How much broccoli should you eat? (15:14) Mindset hack of the week (17:23) Head to www.paulabenedi.com/episode13 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.  

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