Listen "The Burden of Expressing Your Thoughts/Feelings "
Episode Synopsis
In this episode Monique Owe, LCSW and Dr Amber Mohn, PhD discuss the burden one can feel about expressing their true thoughts & feelings. How keeping how you truly feel surpressed can sometimes be harmful. Other times over expressing yourself may not be to your benefit. It is important to learn balance and know the difference between what should be shared and what not.
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