You know that moment when you feel your whole body tighten and you're suddenly in an argument you never meant to start?
Your chest goes tight. The heat rises. And you're matching someone else's volume even though it doesn't feel like you.
This episode is about choosing a different way.
I talk about why being the loudest person in the room isn't the same as being powerful. Why honesty lands hardest when it comes from a grounded place. And why calm isn't weakness, it’s the thing that finally shifts the conversation.
You'll hear the story of a client who always thought she had to win the shouting match. Until the day she paused, breathed, and said, "I'm not doing this anymore." The whole argument collapsed. Not because she backed down, but because her being calm took the fuel away.
If you're tired of reacting in ways that don't match who you really are, this one's for you.

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