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Listen "Yoga as a path to healing"
Episode Synopsis
Today on The Healing Journey, I was joined by yoga instructor Lauren to talk all things yoga! We dive into how yoga can be a powerful tool for managing daily stress and anxiety, how to find a style and practice that truly works for you, and why flexibility isn’t a prerequisite for starting yoga. Together, we break down common yoga myths and explore the deeper purpose behind the practice—beyond just the physical postures.
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