In this candid, laugh-filled Q&A episode, we’re answering your questions—everything from how we met and started the podcast, to the hardest parts of living with Crohn’s and colitis that most people never see.We get real about:The invisible emotional toll of chronic illness (and the mindset shifts that change everything)The one piece of advice we’d give our younger selves after diagnosisDaily habits and rituals that have transformed our healthComfort foods that help during flaresHow movement, rest, and slowing down can both be medicineWhat we might be doing if we weren’t health coaches and podcastersOur funniest behind-the-scenes moments so farThis episode is equal parts personal stories, practical takeaways, and plenty of laughs. Whether you’re here for the health tips, the real talk, or just to feel a little less alone in your own journey, you’ll leave with hope, encouragement, and maybe a craving for soup. Support the showIf you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving. You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going. ✨ Connect with us: 📩 [email protected] Join Our Community & Download Free Resources HERE

Ver todos los episodios