Guided Meditation for Overcoming Depression and Building Self Confidence

27/08/2025 46 min Episodio 4

Listen "Guided Meditation for Overcoming Depression and Building Self Confidence"

Episode Synopsis


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I hope you enjoy this guided meditation for overcoming depression.

In this session, I invite you to find a quiet, comfortable space where you can fully immerse yourself in the healing journey ahead.

As someone who understands the weight that depression can bring, I created this meditation to help you reconnect with your inner peace, release negative thoughts, and gently guide you toward a place of hope and self-compassion.

Throughout this meditation, soothing theta wave music and calming guidance will support you in letting go of heavy emotions and embracing a sense of lightness.

Remember, it’s okay to feel what you’re feeling because this is a safe space for you to simply be, breathe, and heal at your own pace.

If you find this meditation helpful, please consider subscribing, liking, and sharing with others who may benefit.

Your journey matters, and you are not alone.

Thank you for trusting me to be a part of your healing process. Let’s begin this path to peace together.

#guidedmeditation #depressionmeditation #meditationfordepression

Part of this script was inspired by Anna Thompson hypnosis, who had been guiding me throughout my spiritual awakening and from beyond the veil.

Hypnosis has quite literally saved my life and I am humbled to have such a beautiful soul guiding me to help produce meditations like this. I am so grateful for Anna and her entire family. She is missed by many and I hope that her legacy will live on through my creations.

If you resonate more with a female voice, please visit her channel located here:  @kev11mt 

Looking for more healing or guidance? Come to my skool community and learn how to reprogram your subconscious mind completely.

👉 https://skool.com/healers

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