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Listen "#8. The 3 keys to successful weight loss"
Episode Synopsis
We often find ourselves discouraged with the time and effort that is required to get from where we are to where we want to be, but what we do with those feelings of discouragement is what matters.
In this episode, I'll be sharing the three keys to successful weight loss. They will help you stay motivated throughout your journey and realize that there is freedom in the process.
Successful weight loss is the sum of the lifestyle habits you create for yourself, and this episode is for you if you find yourself setting goals repeatedly without taking long term actions that bring results.
"Successful weight loss is the sum of the lifestyle habits you create for yourself."
Dr. Leona
In this episode:
00:00 Intro
01:40 The struggle is real
03:44 Why resolutions fail
05:57 Three keys to successful weight loss
06:35 Know your “why”
11:27 The more intense the pain and suffering, the stronger the desire to change
14:00 Focus on your “why” and your “vision”
16:56 The definition of “goal”
20:18 It’s about progress, not perfection
21:42 Most people want to skip the action
23:28 Getting healthier is easy, but it’s not simple
26:36 Recap
28:08 Outro
Here’s the food shopping guide
Schedule Your Breakthrough Call
Connect with Dr. Leona
Facebook: https://www.facebook.com/DrLeona/
Instagram: https://www.instagram.com/dr.leona/
YouTube: https://www.youtube.com/drleonaallen
LinkedIn: https://www.linkedin.com/in/drleona/
Twitter: https://twitter.com/drleonaallen
Website: https://www.drleona.com/
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
In this episode, I'll be sharing the three keys to successful weight loss. They will help you stay motivated throughout your journey and realize that there is freedom in the process.
Successful weight loss is the sum of the lifestyle habits you create for yourself, and this episode is for you if you find yourself setting goals repeatedly without taking long term actions that bring results.
"Successful weight loss is the sum of the lifestyle habits you create for yourself."
Dr. Leona
In this episode:
00:00 Intro
01:40 The struggle is real
03:44 Why resolutions fail
05:57 Three keys to successful weight loss
06:35 Know your “why”
11:27 The more intense the pain and suffering, the stronger the desire to change
14:00 Focus on your “why” and your “vision”
16:56 The definition of “goal”
20:18 It’s about progress, not perfection
21:42 Most people want to skip the action
23:28 Getting healthier is easy, but it’s not simple
26:36 Recap
28:08 Outro
Here’s the food shopping guide
Schedule Your Breakthrough Call
Connect with Dr. Leona
Facebook: https://www.facebook.com/DrLeona/
Instagram: https://www.instagram.com/dr.leona/
YouTube: https://www.youtube.com/drleonaallen
LinkedIn: https://www.linkedin.com/in/drleona/
Twitter: https://twitter.com/drleonaallen
Website: https://www.drleona.com/
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
In God we trust