Healing isn’t just about your body—it’s about your choices, your mindset, and your willingness to grow.
In this episode, Dr. Leona Allen invites you to take a deeper look at the patterns, beliefs, and habits that may be holding you back from true transformation. Healing is a journey of self-awareness—one that asks:

What are you willing to let go of?
What are you willing to embrace?

You’ll discover:


The power of asking the right questions


How your choices shape your future


The truth about self-limiting beliefs and procrastination


Why the healing journey requires both action and honesty


And Dr. Leona’s personal story of turning pain into purpose


 
“Every choice you make sets the groundwork for your future”
Dr. Leona
 
In this episode:
00:00 Intro
01:02 Ask the right questions about your position
02:21 Your choices matter
03:49 Be honest with yourself
05:28 Dealing with self-limiting beliefs
09:58 Change your mindset
11:33 Dr Leona’s personal testimonial
14:02 The right time is right now
15:03 The healing journey isn’t always smooth 16:00 Time always wins, move by faith
 
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Website: https://drleona.com/
 
I'm making a deal with you to help you remove the physical, chemical and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing

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