In this solo episode, I talk to you about the relationship that we have with our selves and the importance of cultivating self-love. I talk about how society has shaped our current beliefs are self-love and why it is a topic that is often sniffed at and seen as egotistical. I talk about how self-love can allow you to show up as a better version of yourself, and the benefits of focusing on cultivating that relationship within yourself. I lastly give some practical tips and advice on how to start building self-love within yourself for long-lasting change. Links:Free Journaling prompts Free Self-care guideSign up to the mailing list to receive 40% off The Soul Practice Builder on the launch! 

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