This podcast episode is all about intermittent fasting! We love the benefits of practicing intermittent fasting and decided to make that the theme of our second health and self-optimization podcast. In this episode, we discuss:- How we initially felt about intermittent fasting- Our current intermittent fasting plan- How long you should fast- Why you get hungry at certain times of the day- Intermittent fasting benefits - Autophagy, senescent cells, and mitochondria- Boosting human growth hormone levels with intermittent fasting- The rest and digest principle- Overdoing it when you eat- Intermittent fasting and binge eating- Burning fat and preserving muscle- Intermittent fasting vs calorie restriction- Impulsive eating and snaccidents- Fasting like your ancestors- Ordering food online- Combining fat and carbs to gain fat- Doing a doughnut diet- Dealing with cravings when intermittent fasting- Getting enough sleep when intermittent fasting. - Calories in, calories out- Our intermittent fasting plans/schedulesThis is just a short guide to intermittent fasting. You can find more articles about intermittent fasting on our website: www.thehartofhealth.comWant to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth Hosted on Acast. See acast.com/privacy for more information.

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