Hi everyone! In this episode, we talk about the importance of diet and exercise, as well as which one is better. We discuss:The Biggest Loser EffectExercising intensely and pushing yourself in the gym for weight loss.Is diet or exercise more important?Moving throughout the dayHIIT training for a few minutes a dayVishen Lakhiani, the founder of Mindvalley, doing HIIT training: https://www.youtube.com/watch?v=q2rcKbcxTf4&t=779sThe Biggest Loser Diet The man who fasted for 382 days: https://www.sciencealert.com/the-true-story-of-a-man-who-survived-without-any-food-for-382-daysFasting and loose skinTaking diet breaks when trying to lose weightExercising for your mental healthNot being able to out-train a poor diet What is harder, diet or exercise?Exercise triggering cortisolPutting too much stress on your bodyBeneficial stressHow much stress can you tolerate?Doing workouts you likeExercising intuitivelyWhat diet is best? Keto, Mediterranean, etc.Getting enough sleepHow sleep affects diet and exerciseAlcoholWant to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealthIntro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US Hosted on Acast. See acast.com/privacy for more information.

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