In this episode, we explore the often overlooked topic of self-awareness and emotional intelligence with Chris, a former Army Ranger turned self-awareness expert. Chris delves into how understanding and managing our emotions, particularly anger, can significantly influence our personal and professional relationships. He shares insights from his own experiences in the military and beyond, illustrating the transformative power of self-awareness. Join us as we uncover practical strategies to enhance our emotional intelligence and lead more fulfilling lives.

0:00 Introduction to Chris Barthelme
1:35 Chris’s background
7:09 What most men are struggling with
11:07 Reasons why men have a hard time opening up
13:00 Look at their behavior not their words
19:36 Helping men look at their insecurities
22:30 What is the time frame for men to open up & why is it so hard?
26:36 Is not knowing how to articulate emotions holding men back?
31:32 How to connect with Chris for coaching & more content
32:18 Conclusion

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