Listen "54321 Body Scan"
Episode Synopsis
Add the 54321 body scan when you are looking for a total body relaxation. This guided meditation will help you focus on different parts of your body and help you bring focused relaxation to these specific parts. Uses this mediation to help you wind down or get you into a meditative state any time during the day.
More episodes of the podcast The Hard 90 With Zach Sorensen
Six C's Of Leadership
01/12/2025
The Performance Pyramid - Beliefs
28/11/2025
The Performance Pyramid - Emotions
27/11/2025
The Performance Pyramid - Focus
26/11/2025
The Performance Pyramid - Results
24/11/2025
Prove Yourself Right Or Prove Others Wrong
21/11/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.